BREAKFAST

Till 2pm Tuesday - Friday

Till 3pm Saturday - Monday 

brunch is a serious thing here. we are pretty proud to say that you will have one heck of a good meal and you will leave feeling better than when you arrived. 

 

BENNY IN THE MOMENT  gf | $14 with chorizo |$17

two soft poached farm fresh eggs, heirloom squash, roasted beets, sautéed kale, sage brown butter, turmeric cashew hollandaise *make it vegan with tempeh additional | 2

 

BENNY'S GONE NUTS gf . df | $ 14 with bacon or sausage | $18

two soft poached farm fresh eggs, kale, mushrooms, baked sweet potato, turmeric cashew hollandaise *make it vegan with tempeh additional | 2

 

SLEEPING BEAUTY PANCAKES gf | $13 with can or sausage | $17

whole oat pancakes, seasonal fruit compote, organic whipped cream, bee pollen sprinkles & maple syrup

 

THE NORMAL BREAKFAST gf | $14

two farm fresh eggs the way you like them, black forest bacon or fennel pork sausage or cashew cheese, organic greens, buckwheat seedy toast

 

MORNING SCRAMBLE gf. | $13 with alpindon cheese | 15

three soft scrambled eggs, arugula, kabuki chickpea hummus, harvest veggies, thyme, buckwheat seedy toast *can be made dairy free


LUNCH

 

CASHEW CHEESE gf . df . v | $7

two pieces buckwheat seedy bread, house ferments

 

KABULI CHICKPEA HUMMUS gf . df . v | $9

charred broccoli, dukkah

 

ISLAND ORGANIC GREENS gf | $9

shaved fennel, kootenay alpindon cheese, mustard vinaigrette

 

WINTER SQUASH & RED LENTIL SOUP gf . df. v | $8

paprika, pumpkin seeds, cold pressed canola oil

 

HARISSA ROASTED CARROTS gf | $7

black lime yogurt, puffed amaranth

 

KALE CAESAR  gf . df. v | $11

belgian endive, raw beets, spicy fermented radish, garlic tahini dressing, buckwheat & seed crunch

 

SEASONAL SPECIAL | $15

ever changing ingredients, choice of winter squash & red lentil soup or organic greens *kale caesar option, additional $3

 

BRAISED BRISKET gf . df | 17

charred broccoli, aromatic rice, french lentils, balsamic onions, fermented turnips, savoury herbs

 

PUMP IT UP

fennel pork sausage $4 

black forest bacon $4 

crumbled chorizo $3

tempeh hash $4

roasted boneless chicken thigh $4