How to : Create Nourishing Habits for 2018 (This is not a cleanse!)

Your tryptophan & carbohydrate induced food coma has begun to wear off. Your skin might be blotchy and your jeans feel a little tight. Maybe you've got a nagging cough that's been kicking around since November. You may even be hearing the "I-have-no-self-control-and-therefore-I'm-a-disgusting-failure" narrative on a constant loop inside your head.

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Kayla Sorley